http://Zakarth.traineo.com/ An update on Zakarth Endomar's diet, exercise and weight at traineo.com en-us Mon, 01 Dec 2008 10:17:56 +0000 Mon, 01 Dec 2008 10:17:56 +0000 http://blogs.law.harvard.edu/tech/rss traineo voodoo 60 info@traineo.com http://Zakarth.traineo.com/userimages/standard/img002d87f418956d079160d4b469df1bdb80d.jpg http://Zakarth.traineo.com/ 140 140 info@traineo.com Weight http://Zakarth.traineo.com/ Weight change (- means gain): 11 lb Fri, 26 Oct 2007 00:00:00 +0000 http://Zakarth.traineo.com#2007-10-26#Weight Workout http://Zakarth.traineo.com/ Workout: Aerobics // Duration: 60 mins // Calories burned: 1396 Thu, 11 Oct 2007 00:00:00 +0000 http://Zakarth.traineo.com#2007-10-11#Workout#1 Workout http://Zakarth.traineo.com/ Workout: Aerobics // Duration: 60 mins // Calories burned: 1275 Wed, 10 Oct 2007 00:00:00 +0000 http://Zakarth.traineo.com#2007-10-10#Workout#1 Weight http://Zakarth.traineo.com/ Weight change (- means gain): 6 lb Wed, 10 Oct 2007 00:00:00 +0000 http://Zakarth.traineo.com#2007-10-10#Weight Workout http://Zakarth.traineo.com/ Workout: Aerobics // Duration: 60 mins // Calories burned: 1300 Tue, 09 Oct 2007 00:00:00 +0000 http://Zakarth.traineo.com#2007-10-09#Workout#1 Food http://Zakarth.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Tue, 09 Oct 2007 00:00:00 +0000 http://Zakarth.traineo.com#2007-10-09#Food Workout http://Zakarth.traineo.com/ Workout: Aerobics // Duration: 60 mins // Calories burned: 1450 Mon, 08 Oct 2007 00:00:00 +0000 http://Zakarth.traineo.com#2007-10-08#Workout#1 Weight http://Zakarth.traineo.com/ Weight change (- means gain): 4 lb Mon, 08 Oct 2007 00:00:00 +0000 http://Zakarth.traineo.com#2007-10-08#Weight Food http://Zakarth.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Mon, 08 Oct 2007 00:00:00 +0000 http://Zakarth.traineo.com#2007-10-08#Food Workout http://Zakarth.traineo.com/ Workout: Aerobics // Duration: 40 mins // Calories burned: 428 Sun, 07 Oct 2007 00:00:00 +0000 http://Zakarth.traineo.com#2007-10-07#Workout#1 Weight http://Zakarth.traineo.com/ Weight change (- means gain): 2 lb Sun, 07 Oct 2007 00:00:00 +0000 http://Zakarth.traineo.com#2007-10-07#Weight Food http://Zakarth.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Sun, 07 Oct 2007 00:00:00 +0000 http://Zakarth.traineo.com#2007-10-07#Food Workout http://Zakarth.traineo.com/ Workout: Aerobics // Duration: 45 mins // Calories burned: 628 Sat, 06 Oct 2007 00:00:00 +0000 http://Zakarth.traineo.com#2007-10-06#Workout#1 Weight http://Zakarth.traineo.com/ Weight change (- means gain): 0 lb Sat, 06 Oct 2007 00:00:00 +0000 http://Zakarth.traineo.com#2007-10-06#Weight Food http://Zakarth.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Sat, 06 Oct 2007 00:00:00 +0000 http://Zakarth.traineo.com#2007-10-06#Food Workout http://Zakarth.traineo.com/ Workout: Aerobics // Duration: 60 mins // Calories burned: 1400 Fri, 05 Oct 2007 00:00:00 +0000 http://Zakarth.traineo.com#2007-10-05#Workout#1 Weight http://Zakarth.traineo.com/ Weight change (- means gain): 5 lb Fri, 05 Oct 2007 00:00:00 +0000 http://Zakarth.traineo.com#2007-10-05#Weight Workout http://Zakarth.traineo.com/ Workout: Aerobics // Duration: 63 mins // Calories burned: 1464 Thu, 04 Oct 2007 00:00:00 +0000 http://Zakarth.traineo.com#2007-10-04#Workout#1 Weight http://Zakarth.traineo.com/ Weight change (- means gain): 0 lb Thu, 04 Oct 2007 00:00:00 +0000 http://Zakarth.traineo.com#2007-10-04#Weight Food http://Zakarth.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Thu, 04 Oct 2007 00:00:00 +0000 http://Zakarth.traineo.com#2007-10-04#Food Workout http://Zakarth.traineo.com/ Workout: Aerobics // Duration: 61 mins // Calories burned: 1414 Wed, 03 Oct 2007 00:00:00 +0000 http://Zakarth.traineo.com#2007-10-03#Workout#1 Workout http://Zakarth.traineo.com/ Workout: Abdominal Crunches // Duration: 30 mins // Calories burned: 308 Tue, 02 Oct 2007 00:00:00 +0000 http://Zakarth.traineo.com#2007-10-02#Workout#1 Workout http://Zakarth.traineo.com/ Workout: Running // Duration: 30 mins // Calories burned: 529 Tue, 02 Oct 2007 00:00:00 +0000 http://Zakarth.traineo.com#2007-10-02#Workout#1 Weight http://Zakarth.traineo.com/ Weight change (- means gain): 2 lb Tue, 02 Oct 2007 00:00:00 +0000 http://Zakarth.traineo.com#2007-10-02#Weight Workout http://Zakarth.traineo.com/ Workout: Abdominal Crunches // Duration: 20 mins // Calories burned: 212 Mon, 01 Oct 2007 00:00:00 +0000 http://Zakarth.traineo.com#2007-10-01#Workout#1 Workout http://Zakarth.traineo.com/ Workout: Running // Duration: 30 mins // Calories burned: 546 Mon, 01 Oct 2007 00:00:00 +0000 http://Zakarth.traineo.com#2007-10-01#Workout#1 Food http://Zakarth.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.9 Mon, 01 Oct 2007 00:00:00 +0000 http://Zakarth.traineo.com#2007-10-01#Food Workout http://Zakarth.traineo.com/ Workout: Tai chi // Duration: 90 mins // Calories burned: 351 Sun, 05 Aug 2007 00:00:00 +0000 http://Zakarth.traineo.com#2007-08-05#Workout#1 Weight http://Zakarth.traineo.com/ Weight change (- means gain): 9 lb Sun, 05 Aug 2007 00:00:00 +0000 http://Zakarth.traineo.com#2007-08-05#Weight Workout http://Zakarth.traineo.com/ Workout: Tai chi // Duration: 90 mins // Calories burned: 351 Sat, 04 Aug 2007 00:00:00 +0000 http://Zakarth.traineo.com#2007-08-04#Workout#1 Workout http://Zakarth.traineo.com/ Workout: Tai chi // Duration: 90 mins // Calories burned: 351 Fri, 03 Aug 2007 00:00:00 +0000 http://Zakarth.traineo.com#2007-08-03#Workout#1 Weight http://Zakarth.traineo.com/ Weight change (- means gain): 10 lb Thu, 26 Jul 2007 00:00:00 +0000 http://Zakarth.traineo.com#2007-07-26#Weight Workout http://Zakarth.traineo.com/ Workout: Cycling (Stationary) // Duration: 20 mins // Calories burned: 117 Wed, 25 Jul 2007 00:00:00 +0000 http://Zakarth.traineo.com#2007-07-25#Workout#1 Workout http://Zakarth.traineo.com/ Workout: Running - treadmill // Duration: 20 mins // Calories burned: 263 Wed, 25 Jul 2007 00:00:00 +0000 http://Zakarth.traineo.com#2007-07-25#Workout#1 Workout http://Zakarth.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 204 Wed, 25 Jul 2007 00:00:00 +0000 http://Zakarth.traineo.com#2007-07-25#Workout#1 Food http://Zakarth.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.9 Wed, 25 Jul 2007 00:00:00 +0000 http://Zakarth.traineo.com#2007-07-25#Food Food http://Zakarth.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.9 Tue, 24 Jul 2007 00:00:00 +0000 http://Zakarth.traineo.com#2007-07-24#Food Workout http://Zakarth.traineo.com/ Workout: Cycling (Stationary) // Duration: 20 mins // Calories burned: 117 Mon, 23 Jul 2007 00:00:00 +0000 http://Zakarth.traineo.com#2007-07-23#Workout#1 Workout http://Zakarth.traineo.com/ Workout: Running - treadmill // Duration: 20 mins // Calories burned: 263 Mon, 23 Jul 2007 00:00:00 +0000 http://Zakarth.traineo.com#2007-07-23#Workout#1 Workout http://Zakarth.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 136 Mon, 23 Jul 2007 00:00:00 +0000 http://Zakarth.traineo.com#2007-07-23#Workout#1 Food http://Zakarth.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.9 Mon, 23 Jul 2007 00:00:00 +0000 http://Zakarth.traineo.com#2007-07-23#Food Workout http://Zakarth.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 136 Sun, 22 Jul 2007 00:00:00 +0000 http://Zakarth.traineo.com#2007-07-22#Workout#1 Workout http://Zakarth.traineo.com/ Workout: Cycling (Stationary) // Duration: 20 mins // Calories burned: 117 Sun, 22 Jul 2007 00:00:00 +0000 http://Zakarth.traineo.com#2007-07-22#Workout#1 Workout http://Zakarth.traineo.com/ Workout: Running - treadmill // Duration: 20 mins // Calories burned: 175 Sun, 22 Jul 2007 00:00:00 +0000 http://Zakarth.traineo.com#2007-07-22#Workout#1 Food http://Zakarth.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.9 Sun, 22 Jul 2007 00:00:00 +0000 http://Zakarth.traineo.com#2007-07-22#Food Workout http://Zakarth.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 136 Sat, 21 Jul 2007 00:00:00 +0000 http://Zakarth.traineo.com#2007-07-21#Workout#1 Workout http://Zakarth.traineo.com/ Workout: Cycling (Stationary) // Duration: 30 mins // Calories burned: 175 Sat, 21 Jul 2007 00:00:00 +0000 http://Zakarth.traineo.com#2007-07-21#Workout#1 Workout http://Zakarth.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 263 Sat, 21 Jul 2007 00:00:00 +0000 http://Zakarth.traineo.com#2007-07-21#Workout#1 Food http://Zakarth.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.8 Sat, 21 Jul 2007 00:00:00 +0000 http://Zakarth.traineo.com#2007-07-21#Food Workout http://Zakarth.traineo.com/ Workout: Cycling (Stationary) // Duration: 20 mins // Calories burned: 122 Wed, 18 Jul 2007 00:00:00 +0000 http://Zakarth.traineo.com#2007-07-18#Workout#1 Workout http://Zakarth.traineo.com/ Workout: Running - treadmill // Duration: 20 mins // Calories burned: 183 Wed, 18 Jul 2007 00:00:00 +0000 http://Zakarth.traineo.com#2007-07-18#Workout#1 Workout http://Zakarth.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 142 Wed, 18 Jul 2007 00:00:00 +0000 http://Zakarth.traineo.com#2007-07-18#Workout#1 Weight http://Zakarth.traineo.com/ Weight change (- means gain): 5 lb Wed, 18 Jul 2007 00:00:00 +0000 http://Zakarth.traineo.com#2007-07-18#Weight Food http://Zakarth.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.9 Wed, 18 Jul 2007 00:00:00 +0000 http://Zakarth.traineo.com#2007-07-18#Food Workout http://Zakarth.traineo.com/ Workout: Weight Training // Duration: 15 mins // Calories burned: 109 Tue, 17 Jul 2007 00:00:00 +0000 http://Zakarth.traineo.com#2007-07-17#Workout#1 Workout http://Zakarth.traineo.com/ Workout: Running - treadmill // Duration: 20 mins // Calories burned: 187 Tue, 17 Jul 2007 00:00:00 +0000 http://Zakarth.traineo.com#2007-07-17#Workout#1 Workout http://Zakarth.traineo.com/ Workout: Stairclimber Machine // Duration: 20 mins // Calories burned: 177 Tue, 17 Jul 2007 00:00:00 +0000 http://Zakarth.traineo.com#2007-07-17#Workout#1 Food http://Zakarth.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.9 Tue, 17 Jul 2007 00:00:00 +0000 http://Zakarth.traineo.com#2007-07-17#Food Workout http://Zakarth.traineo.com/ Workout: Weight Training // Duration: 15 mins // Calories burned: 109 Mon, 16 Jul 2007 00:00:00 +0000 http://Zakarth.traineo.com#2007-07-16#Workout#1 Workout http://Zakarth.traineo.com/ Workout: Running // Duration: 20 mins // Calories burned: 250 Mon, 16 Jul 2007 00:00:00 +0000 http://Zakarth.traineo.com#2007-07-16#Workout#1 Workout http://Zakarth.traineo.com/ Workout: Stairclimber Machine // Duration: 20 mins // Calories burned: 177 Mon, 16 Jul 2007 00:00:00 +0000 http://Zakarth.traineo.com#2007-07-16#Workout#1 Weight http://Zakarth.traineo.com/ Weight change (- means gain): 0 lb Mon, 16 Jul 2007 00:00:00 +0000 http://Zakarth.traineo.com#2007-07-16#Weight Food http://Zakarth.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.9 Mon, 16 Jul 2007 00:00:00 +0000 http://Zakarth.traineo.com#2007-07-16#Food